Event location
Blue Bell
Join us for a practical, hands-on class with Matthew Mitlas and discover simple self-massage and acupressure techniques you can use anytime, anywhere.
In this engaging session, you’ll learn accessible methods to:
• Ease muscle tension
• Calm the nervous system
• Improve circulation
• Reduce everyday stress
• Restore a sense of grounded well-being throughout your day
This workshop is designed for all experience levels. Whether you’re looking to relieve tight shoulders, reduce stress, or simply add effective wellness tools to your routine, you’ll leave with techniques you can immediately put into practice at home, at work, or on the go.
Who should attend